Richfield Springs Community Center

FOR MORE INFORMATION AND TO REGISTER, PLEASE CALL (607) 547-4232

REGISTRATION REQUIRED TO ATTEND. 

Classes meet twice a week for 8 weeks (16 one-hour classes) Must be able to participate in at least 11 classes to join.

What is Tai Chi for Arthritis?

Tai Chi for Arthritis utilizes Tai Chi’s Sun style for its ability to improve relaxation, balance and its ease of use for older adults. Tai Chi for Arthritis is led by a certified instructor, with each session including the following:

•   Warm-up and cool-down exercises

•   One or two movements per lesson, progressively

  leading to completing the six basic core movements

  and six advanced extension movements

•   Breathing techniques

•   Tai Chi principles including those relating to improving

  physical and mental balance

  What are the Benefits?

•   Increase strength, balance and posture

•   Prevent falls

•   Improve mind, body and spirit

•   Reduce stress and increase relaxation

  Movements can be modified to accommodate mobility issues for any participant and can be done seated as a starting exercise. 

FOR MORE INFORMATION AND TO REGISTER, PLEASE CALL (607) 547-4232

REGISTRATION REQUIRED TO ATTEND. 

Classes meet twice a week for 8 weeks (16 one-hour classes) Must be able to participate in at least 11 classes to join.

What is Tai Chi for Arthritis?

Tai Chi for Arthritis utilizes Tai Chi’s Sun style for its ability to improve relaxation, balance and its ease of use for older adults. Tai Chi for Arthritis is led by a certified instructor, with each session including the following:

•   Warm-up and cool-down exercises

•   One or two movements per lesson, progressively

  leading to completing the six basic core movements

  and six advanced extension movements

•   Breathing techniques

•   Tai Chi principles including those relating to improving

  physical and mental balance

  What are the Benefits?

•   Increase strength, balance and posture

•   Prevent falls

•   Improve mind, body and spirit

•   Reduce stress and increase relaxation

  Movements can be modified to accommodate mobility issues for any participant and can be done seated as a starting exercise. 

Sponsored by the Otsego County Office for the Aging for seniors 60+.
Suggested contribution is $3.50.
Reservations required 24 hours in advance at 607-547-6454
Community Center is a spacious, clean and handicap accessible building.

FOR MORE INFORMATION AND TO REGISTER, PLEASE CALL (607) 547-4232

REGISTRATION REQUIRED TO ATTEND. 

Classes meet twice a week for 8 weeks (16 one-hour classes) Must be able to participate in at least 11 classes to join.

What is Tai Chi for Arthritis?

Tai Chi for Arthritis utilizes Tai Chi’s Sun style for its ability to improve relaxation, balance and its ease of use for older adults. Tai Chi for Arthritis is led by a certified instructor, with each session including the following:

•   Warm-up and cool-down exercises

•   One or two movements per lesson, progressively

  leading to completing the six basic core movements

  and six advanced extension movements

•   Breathing techniques

•   Tai Chi principles including those relating to improving

  physical and mental balance

  What are the Benefits?

•   Increase strength, balance and posture

•   Prevent falls

•   Improve mind, body and spirit

•   Reduce stress and increase relaxation

  Movements can be modified to accommodate mobility issues for any participant and can be done seated as a starting exercise. 

FOR MORE INFORMATION AND TO REGISTER, PLEASE CALL (607) 547-4232

REGISTRATION REQUIRED TO ATTEND. 

Classes meet twice a week for 8 weeks (16 one-hour classes) Must be able to participate in at least 11 classes to join.

What is Tai Chi for Arthritis?

Tai Chi for Arthritis utilizes Tai Chi’s Sun style for its ability to improve relaxation, balance and its ease of use for older adults. Tai Chi for Arthritis is led by a certified instructor, with each session including the following:

•   Warm-up and cool-down exercises

•   One or two movements per lesson, progressively

  leading to completing the six basic core movements

  and six advanced extension movements

•   Breathing techniques

•   Tai Chi principles including those relating to improving

  physical and mental balance

  What are the Benefits?

•   Increase strength, balance and posture

•   Prevent falls

•   Improve mind, body and spirit

•   Reduce stress and increase relaxation

  Movements can be modified to accommodate mobility issues for any participant and can be done seated as a starting exercise. 

Sponsored by the Otsego County Office for the Aging for seniors 60+.
Suggested contribution is $3.50.
Reservations required 24 hours in advance at 607-547-6454
Community Center is a spacious, clean and handicap accessible building.

FOR MORE INFORMATION AND TO REGISTER, PLEASE CALL (607) 547-4232

REGISTRATION REQUIRED TO ATTEND. 

Classes meet twice a week for 8 weeks (16 one-hour classes) Must be able to participate in at least 11 classes to join.

What is Tai Chi for Arthritis?

Tai Chi for Arthritis utilizes Tai Chi’s Sun style for its ability to improve relaxation, balance and its ease of use for older adults. Tai Chi for Arthritis is led by a certified instructor, with each session including the following:

•   Warm-up and cool-down exercises

•   One or two movements per lesson, progressively

  leading to completing the six basic core movements

  and six advanced extension movements

•   Breathing techniques

•   Tai Chi principles including those relating to improving

  physical and mental balance

  What are the Benefits?

•   Increase strength, balance and posture

•   Prevent falls

•   Improve mind, body and spirit

•   Reduce stress and increase relaxation

  Movements can be modified to accommodate mobility issues for any participant and can be done seated as a starting exercise.